BOK CHOY WITH SOY SAUCE AND GARLIC
Again, from the low cholesterol cookbook.
1 tablespoon canola oil
1 teaspoon toasted sesame oil
1 small onion, finely chopped
1 large garlic clove, minced
1 pound bok choy, washed, stems trimmed and sliced
1 tablespoon soy sauce
1 teaspoon seasoned rice vinegar
toasted sesame seeds, to garnish
In a large pan, heat oils together over medium-high heat. Add onion and saute. Add garlic and bok choy and saute, stirring occasionally for 3 minutes, or until the bok choy stalks are tender. Add soy sauce and vinegar, stir and cook no longer than 30 seconds.
Transfer to serving dish, and garnish.
Again, from the low cholesterol cookbook.
1 tablespoon canola oil
1 teaspoon toasted sesame oil
1 small onion, finely chopped
1 large garlic clove, minced
1 pound bok choy, washed, stems trimmed and sliced
1 tablespoon soy sauce
1 teaspoon seasoned rice vinegar
toasted sesame seeds, to garnish
In a large pan, heat oils together over medium-high heat. Add onion and saute. Add garlic and bok choy and saute, stirring occasionally for 3 minutes, or until the bok choy stalks are tender. Add soy sauce and vinegar, stir and cook no longer than 30 seconds.
Transfer to serving dish, and garnish.
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